FD Spinachi
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FD Asparagus Green, FD Edamame, FD Spinachi
Asparagus ina kalori chache na ina sodiamu kidogo sana.Ni chanzo kizuri cha vitamini B6, kalsiamu, magnesiamu na zinki, na ni chanzo kizuri sana cha nyuzi lishe, protini, beta-carotene, vitamini C, vitamini E, vitamini K, thiamin, riboflauini, rutin, niasini, asidi ya folic. , chuma, fosforasi, potasiamu, shaba, manganese, na selenium, pamoja na chromium, madini ya kufuatilia ambayo huongeza uwezo wa insulini kusafirisha glucose kutoka kwenye damu hadi kwenye seli.
